![]() Estimated 1 rep max - how much weight you can lift for one rep.But you can tweak those starting weights to your liking the following settings: ![]() You no longer need to create your own Madcow program, it's all done for you, which saves you a ton of time entering things! Madcow 5x5 Settingsīy default StrongLifts will take your current best lifts to calculate your starting weights for Madcow 5x5. The weights will progress automatically, including when you fail reps. StrongLifts will automatically alternate three three workouts and exercises, every time you lift. With the right exercises, sets, reps, and weights. Go back to the homescreen, and you'll see the three Madcow 5x5 workouts created for you.
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